I went to sleep, and woke up, thinking about what I can do to promote my family’s health. A You Tube video I watched reminded me of the importance of drinking water. It’s sadly ironic how quickly being institutionalized can curtail your habits, and how long it can take to reinstate them.
In the last shelter I was in, several months ago, bottled water was abruptly banned. (CLICK HERE and CLICK HERE for posts regarding that.) Of course, the water ban negatively affected my family’s water intake. It also changed my water-drinking habits for months to come. I purchase water, but my intake level is nowhere close to being what it was pre-homelessness and pre-water ban. I had to examine myself, and ask myself why.
Being in a system where your environment is abnormally controlled on a large scale by someone else, unfortunately, also means that your habits are controlled and damaged by that system as well. Being subjected to certain rules for a prolonged period consciously and subconsciously affects your momentum, and the things you are naturally inclined to do.
The You Tube video I watched reminded me of the importance of drinking water. Today is the day I start to re-implement consistent water drinking into my daily regimen.
-The Homeless New Yorker